hi every One,
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There is a tendency to 'count' breaths. By the 2nd or 3rd I've let go of the counting. Initially this practice was at the expense of whatever else was going on, I mean, "Focus on this one breath and everything else goes into the background." Just practiced while there was music with a strong drum beat and it was quite interesting. After a bit of 'trying' to keep the focus on the breath while the beat went on I realized they could both be there equally - and then another element of physical touch came in and that too could dance in the spaciousness of equanimity.
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