Disruption comes in many forms. The tendency is to fall back on old patterns of survival to cope with unsettling events. DON'T JUMP SHIP JUST BECAUSE THE WATER HAS GOTTEN TURBULENT! You know how to get still. You know how to get quiet. You know how to focus on the sensation of just this breath. Instead of falling back on old, conditioned thought patterns, USE WHAT YOU ALREADY KNOW - FOCUS IN AWARENESS. When you focus on just the sensation of this breath, there a felt sense of awareness. Stay with that. Focus into that. Allow all to be as it already is, and surrender any thought-motivated desire to change what is in any way. If you need to take action, let it come from awareness, not from outmoded, conditioned thought. You have the 'tool' of focusing in awareness. USE IT!
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