This Course focuses on discovering how our thought-based perceptions of life and reality create the burdensome experience of 'me' and 'my life' that is somehow lacking and separate from wholeness.
It demonstrates how being focused in awareness with equanimity can be used as a tool to see and experience everyday life directly, in freedom, without that burden.
Monday, August 17, 2009
Welcome to Focusing in Awareness - a 12-week Course
Look here for session recaps, weekly assignments and participant discussions.
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