We established that we each have been able to get still, quiet and focused in awareness during meditation, resulting in a felt sense of being focused in awareness. We also established that we each have been able to apply this tool of getting still, quiet and focused in awareness amidst living our daily lives, and that it is a matter of practicing using this tool so that focusing in awareness becomes a part of our everyday lives. And this focusing in awareness brings us directly into the present, the here and now.
So, have compassion for yourself when you see the self-judgment that's been carried on from habit, and practice these short moments of awareness!
